Painting to Relieve Stress

Studies have shown there can be a direct connection between painting and a reduction of stress levels. Clinical art therapy is commonly used by therapists to encourage self-expression and improve communication between the therapist and a patient who is suffering from a severe mental health condition. Similar benefits can also be gained by individuals affected by anxiety or stress by expressing their creative side and developing painting skills.There are many different ways to alleviate stress and not every method will work for every single person. Most individuals will need to try a few different methods to discover which one is the most beneficial to them personally.Click here to read the whole story...

Share