Join Us For Yoga + Painting! It’s The Perfect Pair.
It's is HOT OUT THERE and we've got a nice, cool air-conditioned studio for you to enjoy!While ALL of our classes are a ton of fun (*and a great way to beat the heat), we're here to tell you about something extra-special going on this month....
--- *-*-*-* Painting AND Yoga!!! *-*-*-*---
Pinot’s Palette will walk you through a painting as usual, and then you’ll be taken through a step-by-step yoga session to further-relax you.
You can see the painting of the lotus flower that we will be creating, above, and this will take an hour to complete.
Join us on a tranquil journey as we paint this lovely Zen painting that is easy to paint & will look good with any type of home decor.
We will have one hour of painting and one hour of yoga.
Grab your yoga mat and your bffs and join us for two relaxing activities where you can let go of the hecticness of life and concentrate on YOU! Make some time for yourself (You deserve it!) and the best part is that you’ll be doing two relaxing and mindful things for yourself.
Sign Up For This Event: https://www..../event/619118
--- ALL ABOUT IN FIT KC ---
InFitKC was launched to help elevate local communities and families who have an interest and/or a passion for fitness and health.
This amazing company specializes in bringing health and wellness to your door.
Whether it be a 1:1 yoga session or a yoga night at your brewery, InFit KC is ready to send an instructor to your door!
InFit can get you in touch with a qualified holistic health coach or yoga instructor to meet
Learn More About InFitKC: https://www.infitkc.com
--- A SPECIAL DONATION ---
You Might Be Thinking, 'Wow! Yoga + Painting... How Can It Get Any Better Than That?!"
Well, we're ALSO going to be donating a portion of the proceeds from the Painting + Yoga event to 'Harvesters'
That's right... You can do something good for yourself and something good for others, too!
Harvesters mobilizes the power of our community to create equitable access to nutritious food and address the root causes and impact of hunger.
More About This Organization: https://www....arvesters.org
*** THE BENEFITS OF YOGA ***
-- Improves strength, balance and flexibility --
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
-- Benefits heart health --
Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.
-- Builds full-body strength --
Building strength doesn't have to be done solely through gym workouts or strength training sessions. In fact, using your own body weight as resistance is a form of resistance training and can be a great (and free) way to build strength across your entire body.
-- Helps to reduce stress and build stress resilience --
We get it. It’s hard not to feel more than slightly wired (read: stressed out) with emails and social updates erupting out of your inbox. That’s where yoga comes in. Shown by Coventry University to “reverse” the DNA reactions that cause stress, yoga also lowers levels of inflammatory compounds (cytokine interleukin-6 (IL-6) in the blood.
-- Can reduce symptoms of anxiety and depression --
With instances of anxiety and depression on the rise, one of the main benefits of Yoga is its ability to combat both. In fact, the Boston University Medical Centrefound that yoga is actually superior to all forms of exercise when it comes to improving mood – linked to increased GABA (Gamma-Aminobutyric Acid), low levels of which are associated with anxiety and depression), and decreased anxiety.
*** THE BENEFITS OF A PAINTING CLASS ***
-- It relieves stress --
Your life is busy, but it’s important to remember to take some time for yourself. A recent study found that 45 minutes of creative activity significantly lessens stress in the body, regardless of artistic experience or talent.
--- You'll meet new people --
Taking a class together helps you learn new things about old friends and gives you something new to talk about when you go out. And you’ll meet cool new people you otherwise may have never known. Art reaches across racial stereotypes, religious barriers, and socio-economical levels and prejudices. Seeing other culture’s creative expression allows everyone to be more connected and less isolated.
-- It exercises a new part of your brain --
Is the creative part of your brain underfed? If you work in a highly analytical environment, then an art class is an excellent way to give your brain’s right side a rest and stretch the left side.
-- Decorate your house/apartment --
You’ll get so much joy from creating something yourself and having it be a unique addition to your home. And when someone compliments you on the art, you can tell people YOU made it!
-- You'll Challenge yourself --
Learn something new! Whether it’s a new technique, a new medium, or if art in general is something you’ve never done before – learning new things strengthens us and gives us more confidence.
*** Haven’t been to our studio before?
We are a BYO studio but provide all the glassware, ice, plates, napkins, silverware, corkscrews and water. Everyone coming into the studio needs a reservation, non-painters are not allowed in due to seating capacity. Our public classes have the following age requirements: 10 to 17 years old with a painting adult and their own reservation, or 18 years old and up.
Here are some more FAQs: https://www....ent-questions
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