August 3rd Is 'National Watermelon Day’! Enjoy These Recipes and Fun Facts
~~~~~~ Fun Facts About Watermelon ~~~~~~
Origins and History:
Watermelons are believed to have originated in the deserts of Africa, where their high water content made them a valuable source of hydration.
Ancient Egyptians cultivated watermelons, and seeds have even been found in the tombs of pharaohs.
Early explorers used watermelons as canteens.
The word "watermelon" first appeared in the English dictionary in 1615.
Nutritional Powerhouse:
Watermelon is not only delicious but also packed with nutrients. It's rich in vitamins A and C, antioxidants, and hydration-boosting water. Despite its sweet taste, watermelon is low in calories, making it a guilt-free snack.
The first cookbook published in the U.S. in 1796 was titled American Cookery and contained a recipe for watermelon rind pickles.
Varieties Galore:
While most people are familiar with the common red-fleshed watermelon, there are over 1,200 varieties grown worldwide (*More than 300 varieties of watermelon are cultivated in the United States and South America). These include yellow, orange, and even white-fleshed watermelons, each offering unique flavors and textures.
A watermelon takes about 90 days to grow, from planting to harvesting.
According to Guinness World Records, the world's heaviest watermelon was grown by Chris Kent of Sevierville, Tennessee in 2013, weighing 350.5 lbs.
Hydration Hero:
Composed of 92% water, watermelon is an excellent way to stay hydrated during the hot summer months. Its high water content helps keep you cool and refreshed, making it an ideal snack for outdoor activities.
Symbol of Summer:
In many cultures, watermelon symbolizes summer and good times. It's a common feature at festivals, fairs, and family gatherings, embodying the carefree spirit of the season.
The United States currently ranks sixth in worldwide production of watermelon, with Florida, Texas, California, Georgia and Indiana consistently in the lead.
*** ((Tips for picking a perfectly-ripe watermelon)): https://para...a-watermelon/
~~~~~~ Delicious Watermelon Recipes ~~~~~~
Watermelon Salad with Feta and Mint:
Ingredients: Cubed watermelon, crumbled feta cheese, fresh mint leaves, balsamic glaze.
Instructions: In a large bowl, combine the watermelon cubes, feta cheese, and mint leaves. Drizzle with balsamic glaze and gently toss to mix. Serve chilled for a refreshing and savory-sweet salad.
Watermelon Smoothie:
Ingredients: Cubed watermelon, Greek yogurt, honey, ice cubes.
Instructions: Blend the watermelon cubes, Greek yogurt, honey, and ice cubes until smooth. Pour into glasses and enjoy a cool, creamy, and nutritious smoothie.
Grilled Watermelon Steaks:
Ingredients: Thick watermelon slices, olive oil, salt, pepper, fresh basil.
Instructions: Brush the watermelon slices with olive oil and season with salt and pepper. Grill for 2-3 minutes on each side until charred. Garnish with fresh basil and serve as a unique and tasty side dish.
Watermelon Sorbet:
Ingredients: Cubed watermelon, lime juice, honey.
Instructions: Blend the watermelon cubes, lime juice, and honey until smooth. Pour the mixture into a shallow dish and freeze for 2-3 hours, stirring every 30 minutes to break up ice crystals. Scoop into bowls for a refreshing and naturally sweet dessert.
Watermelon Mojitos:
Ingredients: Cubed watermelon, fresh mint leaves, lime juice, white rum, soda water, ice.
Instructions: Muddle the watermelon cubes, mint leaves, and lime juice in a pitcher. Add the white rum and ice, then top off with soda water. Stir well and pour into glasses, garnishing with additional mint leaves for a festive and refreshing cocktail.