What Are Some Of The Best Resolutions For The New Year?!
This year, fill your resolution list with easy, good-for-you goals. Try one of these simple lifestyle tweaks each day, and you'll not only jumpstart a healthier body and mind — you'll feel fantastic and so psyched to make 2021 a much better year than ever before. There are tips here that will calm you down and ease your stress, help your skin glow, and organize the crazy in your life — maybe you'll even pick up a new daily planner to stay on track! You'll find easy ways to squeeze a little more fitness into your busy days and sane strategies for decluttering. And if you are looking for ways to lose weight, we've got some surprising, fresh ideas that will help you get there.
-- Explore new hobbies --
This year, why not try Ethiopian food, attend a ballet, or take a painting class — whatever feels fun. When researchers followed 7,500 people for 25 years, they found that those who complained of major boredom were roughly twice as likely to die from heart disease.
--- GET CREATIVE!
We’re all about getting more artsy!
To help ward off the blues, engage in a bit of culture—a trip to the museum, a night at the theater, or attending a concert. A new study found that people who make regular trips to these types of attractions have a lower risk of developing depression than those who don’t.
Join us for a virtual painting class! You can paint from the comfort and safety of your own home and enjoy some wine and snacks while you work!
These Live Virtual classes are perfect for a Date Night, Girls’ Night In, or jut enjoy some time to yourself, getting creative. Our Take-Home Kits are tons of fun for the kids to enjoy on their own or for the whole family to do!
-- Cook one new thing each week --
Everyone wants to eat healthier in the new year, but you should also try to eat more diverse foods. After all, variety is the spice of life. This year, choose an easy dinner recipe you've never tried before at least once a week.
Easy Recipes For Dinner: https://ifoo...ipes-dinners/
-- Join a club --
Starting a new hobby is one thing, but joining a club will help you meet new people in the process. Sites like Meetup can help you find a group of people with similar interests, and you can work on creating digital meetups with new friends in the process.
-- Become a plant owner --
Swing by the garden center when you have the time. Just the presence of indoor plants can lower human stress levels, research shows, and one study found that actively caring for plants calmed the autonomic nervous system and lowered blood pressure; And when people work near plants, they report greater concentration, satisfaction, and perceived air quality.
-- Write to yourself --
When your inner critic picks up her bullhorn, jot down the kind words you'd say to a friend in the same situation. "We have such a hard time channeling compassion for ourselves," says Emma Seppala, Ph.D., of Stanford's Center for Compassion and Altruism Research. "Writing it down makes it easier to shift perspective.”
-- Delegate more chores --
A large study found that people who spent money on time-saving services, such as using TaskRabbit to get someone to clean out the garage, obtained greater life satisfaction and happiness than those who shelled out for material goods. If money is tight, take on the least favorite chore of a friend and have her do the same for you.
https://www....e63647f272293
-- Listen to novels while you work out --
Exercisers who saved an audiobook for the gym worked out 51% more often than those who didn't, per a study in Management Science. Sweat while listening to an intense thriller, and the treadmill time will fly by.
https://www....s/PMC4381662/
-- Give yourself more compliments --
Repeat after us: "Today is my day. I'm thankful for me." Positive self-talk can help you focus on what's good in your life. Research shows that a little vitamin G (for gratitude) can make you feel happier and more satisfied and even improve your sleep. If you repeat an affirmation related to gratitude in the morning, you're likely to show and feel more of it throughout that day. You’re so welcome!
-- Take more walks --
Even if you can't keep track of a new fitness routine, keeping yourself moving on a simple walk around the neighborhood is a must. The US Department of Health and Human Services maintains that adults should spend as much time moving each day as possible, and some physical activity (even just walking!) is better than none.
https://www....ht-loss-tips/