Make A Great Resolution This Year And KEEP IT!
(1) GET HEALTHY
*Its probably no surprise to hear that this is the #1 resolution for Americans.
Keep this resolution!
*
New Year’s Healthy Eating Plan For A Slim Resolution:
https://www....im-resolution
(2) TRY NEW THINGS AND TAKE MORE CHANCES
It’s been said that “The biggest risk is not taking one.”
We couldn’t agree more. People tend to be creatures of habit. It’s sometimes hard to break away from our comfy, safe routines to go for something bigger or better... to try something new... to change something big in our lives... but those are the moments that help to define us.
Be sure to force yourself to try some new things this year. Perhaps just promise yourself one new, HUGE thing for the year, or something small, every month, until you can try something, small each week, then every day, even!
Travel, meet new people, try a new type of food...
you’ll never be sorry you tried something new; that you had an experience, unique to you, whether it was a success or failure. You’re growing, learning, and experiencing life!
Keep this resolution!
*Take Photos!
Keep up with every new experience with lots of pics! You’ll always have your phone (let’s be real)... which means always having a camera. Overload your Instagram account with these photo, impressing and INSPIRING others, as you do!
Print them out to hang around you home, reminding you of the fun adventures you created for yourself, and all of the other things out there you still need to try!
14 Risks Everyone Needs to Take In Life:
https://www....take-life/amp
(3) REDUCE STRESS
*Stress eats up WAY too much of our lives! From traffic to work deadlines, making it to our kids’ activities and school on time, cooking, cleaning, and more... stress sucks!
Stop letting this awful time wasting, energy depriving thing into our precious lives and moments and work to minimize it!
*Learn to project positivity-
Try to have the constant mindset of positivity. We know it’s super hard sometimes but the more you tell yourself positive things, the more you’ll begin to train yourself to think that way, without even trying! Your positive outlook and mantras will even help to inspire positivity in the world around you.
*Learn to meditate-
“The key to developing a successful meditation practice is finding the right fit for you. In order to figure out what kind of meditation works best for you, you’ll have to put a few types of meditation to the test and try several tools so you can choose the practice that feels the most comfortable. Follow these six simple steps to begin one type of meditation technique called mantra meditation.”
https://chop...ssz21a9v6l6l0
Keep this resolution!
*Keep a journal.
List how you felt at the end of each day and things you did for the day. Being able to visualize what stressors where in your life each day and what you did to help reduce the stress will allow you to see the ways YOU conquered your anxiety and stress. It’ll give you such a feeling of strength to know you can control the way some things affect you, helping you to more easily and seamlessly do so, each time you’re faced with some of those things!
20 Simple Stress-Relief Techniques:
(These are some really great ones!!!)
https://www....ef-techniques
*Bonus: Spend more time with the people who matter
**Please, read on to discover 50 common New Year’s resolutions with a piece of advice and plenty of links to useful articles that deal with the issue in greater detail. If you are looking for effective ways of changing your life for the better, then you’ll be sure to find tons of useful information here:
http://www.l...ach-them.html
Whether your resolution is strictly to be adventurous and try new things, or something else, we encourage you to introduce something new into your life, from time to time! If you haven’t been to a painting and wine class, Pinot’s Palette in Downtown Naperville is the place to go! We have a talented and encouraging staff of artists, ready to help out all of you first-time painters!
Bring in all of your loved ones to join you, after the holiday craziness is over, and enjoy some of our amazing paintings this January. Who knows?! You might discover a talent you never knew you had!!
We hope to see you all soon and have a wonderful 2018!!!
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