October's Fight Against Depression
It's an annual observance, dedicated to raising awareness about depression, promoting mental health education, and erasing the stigma surrounding this widespread mental health condition. It's a great time to start conversations, share stories, and encourage individuals to seek help and support.
Creating art can be a therapeutic and uplifting experience for individuals dealing with depression.
---> HOW PAINTING (& other creative activities) CAN HELP WITH DEPRESSION <---
Helps You To Express Your Emotions
Promotes Mindfulness and Relaxation
Gives You A Sense of Accomplishment
Provides Distraction from Negative Thoughts
Creativity Can Be Used As A Form Of Self-Care
Gives You Connection and Communication
Helps You To Explor Your Identity
Provides Positive Reinforcement
---> WHY THIS MONTH IS SO IMPORtANT < ---
*** It’s Helping To Fight A Stigma ***
Depression is still surrounded by misconceptions and stigmas that hinder those affected from seeking help. By highlighting depression during this month, we aim to break down these barriers and create an open and supportive environment for those who may be struggling.
*** It Promotes Education ***
Education is a powerful tool in addressing depression. Depression Awareness Month offers a platform to disseminate accurate information about the condition, its symptoms, and available treatments.
*** It’s A Time To Supporting Those Affected ***
For those living with depression, the awareness month can be a source of hope and solidarity. Knowing that they are not alone and that there are resources and communities available can be immensely reassuring.
*** It Aims To Help Prevent Suicidal Thoughts ***
Depression is a leading cause of suicidal thoughts and behaviors. By raising awareness, we can emphasize the importance of early intervention and support to prevent tragic outcomes.
---> WAYS TO GET INVOLVED <---
(1) Share Your Story - If you or someone you know has battled depression, sharing personal experiences can help reduce stigma and inspire others to seek help.
(2) Educate Yourself - Take time to learn about depression, its symptoms, and treatment options. Knowledge is the first step towards understanding and compassion.
(3) Support Mental Health Organizations - Consider donating to or volunteering with mental health organizations that work tirelessly to support individuals with depression.
(4) Start Conversations - Encourage conversations about mental health in your community, workplace, or social circles. You never know who might benefit from knowing they have your support.
(5) Practice Self-Care - Take care of your own mental health. Remember that it's okay to seek help if you're struggling with depression or any other mental health issue.
---> DEPRESSION AND TIME CHANGE <---
With the change of the seasons, comes the change of the time, which can take a serious toll on our mental health.
Seasonal Affective Disorder (SAD), also known as seasonal depression, is a type of depression that follows a seasonal pattern. It typically begins and ends at the same times every year. Most commonly, SAD occurs in the fall and winter months when daylight hours are shorter. The transition from daylight saving time to standard time, when we "fall back" and set the clocks an hour behind, can exacerbate symptoms for individuals prone to SAD.
Here are some things to try that can help with SAD: