Pinot State of Mind Blog
A toast to the colorful life. Cheers to full glasses and fulfilling experiences.
How to Unplug for a Day
After years of constant connectivity, a digital detox can be a bit shocking for the brain. A lot of people experience extreme anxiety about the idea of being cut off from their devices, and don’t quite know what to do with themselves. There’s actually a word for this anxiety: nomophobia. Wherever you fall on the nomophobic spectrum, you could definitely benefit from a day of unplugging. We’ve come up with a few ways to unplug and help you reconnect with friends or family – without a digital device in sight! Everything on the list is easy, free or inexpensive, and family-friendly. Leave the phone at home, or at least turn off notifications and bury it in a hard-to-reach pocket somewhere. Then enjoy some unencumbered quality time with your favorite people. 1. PACK A PICNIC The weather is starting to warm up, spring flowers are blooming, and there’s no...view full post
Posted by / Pinot's Palette Spokane
