Study Says Art Makes You Mentally Healthier, Even If You’re Not Good At It

A recent scientific study of the relationship between art and health found that “making art can significantly reduce stress levels, regardless of artistic talent or experience.” This finding is consistent with prior studies that support the highly favorable effect of art on a person’s mental and physical health. In summarizing the study, the author concludes: “So whilst some of us may be naturally more gifted than others, it really doesn’t matter. Create art for the enjoyment and realize it’s many benefits.”

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